Refresh and Refocus!

Ok, not much changed this week! Stats are the same as last, I am ready to refresh and refocus~

A few of my friends and blog followers have requested I give out my diet. Unfortunatly, its not quite that simple. I can tell you exactly what I eat but it won't work the same for you because I have designed my diet specifically for my needs based on my body and goals, everyone is different! Is what I WILL do though is share my resources and recipes with you!

Tosca Reno The Eat Clean Diet, a great read! Iron Dolls by Karen Sessions is an ebook but I found it to be very helpful.

Here is my favorite pre cardio +weight workout meal. I eat it in the morning about an hour before I hit the gym for 45 min of weights followed by some type of pretty intense cardio> It has more carbs than most of my meals and it is inspired by one of Tosca Reno's many smoothies

Good Morning Smoothie:
1 scoop vanilla protein powder
2/3C skim milk
1/4 C dry oats
1 C any combination of 2 frozen fresh fruits. My fav is strawberries and bananas
Sprinkle of groud flax
1Tbs any nut butter( Raw Almond Butter is my fav)
A sprinkle of water to help it blend together

BLEND

These are approx nutritional values

250 calories
55 cho
3 fat g
8g protein
28g sugars